A very effective method of sexual self-affirmation for men is special exercises to enlarge the penis. They allow you not only to change the length of the male organ, but also to improve the erection. Success is guaranteed as long as you practice daily, according to the established schedule.
At the same time, one should not forget about safety precautions when carrying out such manipulations. Such simple and non-radical actions can add extra inches to the size and self-esteem of any man who needs it.
How are these trainings carried out?
Certain types of training can help increase both the length and diameter of the penis. In these manipulations, hands, special devices and weights are used, which will stretch the penis with their weight. At home, men rarely use any devices, most often exercises are performed with 2 or 3 fingers.
Important!
Any manipulation is worth starting with short training sessions (10-15 minutes) and then increasing the period (up to half an hour per day).
The most favorable time to exercise is considered to be the morning and afternoon. An abrupt transition to a more complex level of training is prohibited.
It is important to consult your doctor before using exercises to increase penis length. It will help you choose manipulations that can be used in a particular case, whether it is Kegel exercises or manual therapy. The main thing to follow during the training process is regularity and caution, especially in the head area. It is important to understand: the result will not be immediate, long and painstaking work is required.
About the working principle
When choosing this or that exercise, a man should be aware of what it is designed for, whether it will change the length or thickness of the penis. It is also important not to forget about the shortcomings and positive aspects in order to obtain the proper result. Most often, classes are designed to influence the stimulation of blood flow to the tissues of the male organ, as well as the activation of the growth of the corpus cavernosum. In other words, an increase in the size of the organ is achieved by increasing the volumetric content of blood that penetrates its interior during an erection.
As for the size, it will be considered normal when its length is 13-18 cm, thickness - 2-4 cm, these indicators may differ, but if the length is less than 8 cm in an excited state, then this can be considered a pathology. If you have a problem, the right thing to do is to contact a specialist who will help you choose ways to solve the problem.
Preparation for training.
The effectiveness of an event at home will depend on adequate preparation. Therefore, penis enlargement exercises should begin with a warm-up.
Such manipulations will allow:
- improve blood flow to the pelvis and organs located in this area;
- normalize pressure in the penis;
- will reduce the chance of developing injuries;
- It will help prevent pain after physical exposure.
Thermal influence is a condition for proper preparation. To do this, you can massage the penis or take a warm bath.
The benefits of water procedures
Water procedures allow you to completely relax. It is recommended that before starting to manipulate the male organ you keep it in warm water at a comfortable temperature (no higher than 43 degrees).
The action plan is as follows:
- Filling the bath.
- Waist-deep diving.
- Stay in the water for about 5 minutes.
A shower can replace a bath. After water procedures, the penis is dried, lubricant is applied and now you can proceed to exercise.
thermal massage
Performing a thermal effect is not difficult, you will need hot water and a towel. To effectively enlarge the male penis, an exercise is performed in this way: a towel is rolled up, moistened in water, wrapped around the phallus and begins to rub. The effective process lasts at least 5 minutes and then stops. After a short rest, repeat again 3 more times. The influence period does not change. You should not wrap the organ completely, leaving the head open.
Exercises to enlarge the penis and their varieties.
Insufficient penis size is not only an aesthetic problem, but it interferes with sexual life, in relation to oneself, reducing confidence and generating complexes. This is what drives the development of a technique that helps correct the pathology. Exercises to enlarge the penis are done at home, they are simple and painless, they do not require costs, but they give good results.
types of exercises
Among the many methods, those that stretch the virility tissue stand out. These are hanging weights, extenders, etc. Others increase blood flow and stimulate stretching of the corpora cavernosa. These include special massages, jelqing, rubbing with soda, etc. All manipulations will be effective if you do them constantly.
Stimulation of blood flow
The benefits of exercise for male penis enlargement cannot be underestimated. Among them:
- Preventive measures of congestive manifestations.
- Increased erection.
- Increase in the size of the genital organ.
- Prevention of male diseases.
- Improve the quality of privacy.
But there are also disadvantages that are also worth knowing. This includes bruising, bruising, bruising, and decreased sensation. However, these negative consequences can only occur in those men who incorrectly used the technique, particularly on the head, due to a thin layer of tissue and excessive force. Therefore, it is important not to forget about safety and precautionary measures.
Tissue stretching exercise.
This type of manipulation is performed only with the genital organ in a flaccid state.
Penis enlargement exercises of this type have different types of complexity:
- He grabs his head and gently stands up, while the man counts to 10. He then carefully moves left (10 seconds) and right for the same period of time. He must repeat the procedure twice a day for 5 minutes.
- The shaft of the penis is placed in the palm, grasped with the fingers, the skin is pressed firmly, and the palm is gently raised. This position must be maintained for 10 seconds. Release slowly and repeat at least 10 times.
- The penis is grasped with the fist of the left hand 1 cm above the base; The head should be grasped with the right hand. With careful movement, the genital organ is stretched in opposite directions: the left hand is tilted down, and the right hand is tilted up. It is necessary to leave the organ stretched for 15 seconds. Repeat 5 approaches a day.
How to enlarge your penis: exercises and techniques to perform them
Exercises that are easy to do at home will help answer the question of how to enlarge the penis. Today, instructions for performing them can be found in the relevant literature, as well as detailed videos offered in the public domain on numerous Internet resources. Without special devices or exercise equipment, you can add several centimeters to the length of your manhood in just 6 months. It is more correct to use not a single technique, but to combine several at once.
Every goal, especially one so serious, must have clear planning. The implementation scheme is based on the following rules:
- avoid excessive tension on the genital organ;
- avoiding excess pressure on the male penis;
- provide the reproductive organ the opportunity to adapt to training;
- It is best to start the exercises by doing them every other day;
- add new exercises every month;
- gradual increase in grip density and compression;
- caution, attention in performing techniques;
- Immediate adjustment of manipulations if necessary.
If you approach the process with the utmost seriousness, you will be able to experience for yourself how to enlarge your penis using simple exercises in just 5-6 months.
Extension
The penis should be in a relaxed position; You can use cream to lubricate. It is held with the palm under the head. Then stretch forward for 5 seconds. After this it returns to its original position. Rest 2-3 seconds, repeat the exercise to the right, to the left. There should be no pain or discomfort during manipulation.
Bell
A simple exercise based on the following steps:
- Achieving a full erection.
- By opening your legs wider than your shoulders, the perineum muscles tense.
- Bell-like movements are performed alternately, that is, vertically and horizontally.
The duration of the lesson is 1-2 minutes. Over time, the duration can be increased.
Jelqing
In other words, stretch the penis. It is carried out during the period of 100% erection. The technique consists of squeezing the fingers forming a tight ring, moving them towards the head, while the tension should not decrease. The procedure lasts between 5 and 7 minutes. You can stop when you feel impending ejaculation.
kegel exercise
Lesson duration 5 minutes. If the perineum muscles are extremely tense, the position must be fixed. Then relax and repeat the tension. To know which muscles are important to use, you can hold the stream while urinating. The same sensations will occur when performing the manipulation.
penis flexion
Bending exercises will help answer the question of how to enlarge the penis. These push-ups are performed with extreme caution. It provided 50% excitement. The penis is grasped by hand and bent in different directions.
Important!
There should be no pain when performing it; if there is, the exercise should be suspended.
Clamping
A simulator is needed here, which should compress the genital organ near the base. It is important to achieve a full erection and then squeeze the penis for a couple of minutes. The lesson will be effective in combination with other trainings.
Massage
It is worth performing gymnastics with strength influence in this way:
- achieve an upright state;
- perform movements as during masturbation;
- before the peak of arousal, tightly squeeze the penis near the head with your fingers, forming a ring;
- do not press too hard so as not to cause bruising;
- Fix this position for 5-7 minutes.
This procedure aims to maintain pressure inside the male organ, which stretches the cavernous bodies and fills them with blood.
Additions to the exercises.
A set of exercises that help with the question of how to enlarge the penis can include exercises on a stationary bike, squats, jogging and walking. In addition to the main objective, these classes promote blood flow to the pelvis, stabilize potency and overcome erection problems.
What to do after training
After each workout it is advisable to give the organ a rest, that is, it is not recommended to make love at least2-3 hours,and also follow these recommendations:
- Avoid bad habits. They lead to disturbances in the functioning of the vascular system, which nullifies all efforts to increase the length of the organ.
- Dress appropriately for the weather to avoid hypothermia and overheating.
- Overcome stressful situations.
- Eat properly.
- Move more so as not to cause blood stagnation.
- Combine exercises with stretching devices, such as an extender.
- In addition to classes, you can use dietary supplements.
- Use weights and other hanging devices. They gradually stretch muscle tissue.